7 Tricks Sharpen Memory
Memory is identical to the age factor. The more senior the person, the decreased memory. However, many ways you can do to maximize the ability of our memory.
1. gymnastics Brain
Such brain muscles that need to be practiced regularly. The trick, create a challenge or guess game for yourself that can sharpen memory. For example, mention the title of the old songs, considering the poem as a child, or call the 10 items in the refrigerator.
2. food
Not only fish oil that can sharpen your memory, but also food ingredients such as red and purple blueberries, beets, and onions. Folic acid rich foods such as broccoli, bananas, and peas are also useful to maintain brain health.
3. White water
The evidence suggests that the whole organ function will work well when it gets adequate water intake. No exception brain function. Make it a habit to drink 6-8 glasses of water a day.Broownkus
4. enough Sleep
Sleep needed to rest and regenerate body cells. Including brain cells. Therefore, try to build cooperation both physically and mentally in order to create a healthy and quality sleep.
5. relaxed
Pressure or stress makes the brain weakens and difficulty concentrating. In such a case, rest for a while doing relaxing activities such as reading books, playing games online to restore the brain works.
6. Brain teasers
Habits do crossword puzzles available in newspapers or play Sudoku on a mobile phone a positive benefit to improve one's memory.
7. think
Given the one thing that never appear in the head certainly annoying. When experienced, do not panic. Settle down for a moment, thinking about light things such as fruits, water sports, or the names of friends. Activities that will help a person more quickly given the important things he had forgotten.
Memory is identical to the age factor. The more senior the person, the decreased memory. However, many ways you can do to maximize the ability of our memory.
1. gymnastics Brain
Such brain muscles that need to be practiced regularly. The trick, create a challenge or guess game for yourself that can sharpen memory. For example, mention the title of the old songs, considering the poem as a child, or call the 10 items in the refrigerator.
2. food
Not only fish oil that can sharpen your memory, but also food ingredients such as red and purple blueberries, beets, and onions. Folic acid rich foods such as broccoli, bananas, and peas are also useful to maintain brain health.
3. White water
The evidence suggests that the whole organ function will work well when it gets adequate water intake. No exception brain function. Make it a habit to drink 6-8 glasses of water a day.Broownkus
4. enough Sleep
Sleep needed to rest and regenerate body cells. Including brain cells. Therefore, try to build cooperation both physically and mentally in order to create a healthy and quality sleep.
5. relaxed
Pressure or stress makes the brain weakens and difficulty concentrating. In such a case, rest for a while doing relaxing activities such as reading books, playing games online to restore the brain works.
6. Brain teasers
Habits do crossword puzzles available in newspapers or play Sudoku on a mobile phone a positive benefit to improve one's memory.
7. think
Given the one thing that never appear in the head certainly annoying. When experienced, do not panic. Settle down for a moment, thinking about light things such as fruits, water sports, or the names of friends. Activities that will help a person more quickly given the important things he had forgotten.
