Depression can be caused by various factors, such as trauma and stress. However, not only have severe problems that trigger people to become depressed. For one thing, their daily activities. As quoted from HealthMeUp, here are eight habits that can trigger depression.
1. Smoke
Depression is often associated with the level of smoking addiction. Often times, people who want to quit smoking experience mood swings and anxiety.
2. Sleep Deprivation
We often feel upset and irritable when lack of sleep. If the problem of sleep deprivation is persistent, long-time effect can make a person depressed.
3. Less Consumption of Fish
Stress and depression can easily happen because of a lack of omega 3 in the body. Omega-3 fatty acids in fish are proven to combat the symptoms of depression. Someone with a regular intake of fish can handle emotional problems more effectively.
4. Facebook
Research conducted by Stony Brook University, New York, said that the habit of accessing social networking sites can lead to depression. From the results it was found that the kids who love the life and thoughts through Facebook, have higher levels of depression.
5. Sleeping with the Light On
An American study proved that exposure to too much light at night can make a person feel depressed. According to Laura Fonken of Ohio State University, the lights can make the cells could not rest well.
6. Eating sweet food
When stressed, we usually prefer to eat sweet foods store because it can provide a sense of comfort. But according to Helen Bond of the British Dietic Association, increased levels of dopamine can help improve mood, but if the dose is wrong, will actually make you stress.
7. Exposure to Hot Weather
Thousands of people think the weather is too hot to make them develop depression. It is considered to be related to sensitivity to heat and hormonal imbalances. During hot weather, the body produces less thyroid hormone, which causes the body's energy is reduced.
