1. Watching TV
We all know that sitting for hours in front of the TV is not good for the waistline. But you may not know that it also shortens your life.
Researchers from the University of Queensland found that every hour you spend in front of the TV reduces the life of your 22 minutes.Source. Further research also found that watching TV can also increase the risk of developing Alzheimer's disease.
2. Drinking from a bottle with a straw
You probably know what you're drinking affect your appearance, but you might be surprised that drink affect your life.
fact drink with straws and straight from the bottle causes the mouth to shrink and therefore the same will cause wrinkles around the mouth (like smoking) . Try to drink straight from the glass as much as possible to avoid wrinkles.
3. Too little (or a lot) exercise
The benefits of exercise are not scalable to keep you feeling and looking young. Lack of sports not only shorten life, but also increase the risk of obesity and heart disease.
Exercise also prevents Alzheimer's disease, so it makes good sense to feel alert and remain powered.
Moreover, exercise also increases blood circulation to the skin and keeps you glowing and younger looking skin . Conversely, too much exercise makes joints stiff and add to the risk of arthritis.
4. Heating
We spend money to buy anti-aging products, but it often makes the skin get old without realizing it. Central heating and air conditioning that we use can make a lot of dry skin quickly causes premature aging and wrinkles.
Try to reduce heating, use a coating to be more warm clothes. Saving a glass of water in the room can also help increase the humidity, and wear a face cream to prevent dryness.
5. Sugar
Eating too much sugar is certainly bad news for our waistlines. But apparently there is sugar in the same extent as the cigarettes and the sun when it comes to the things that make wrinkles on the skin.
When high blood sugar levels, a process called glycation damage the collagen in the skin.Once damaged collagen supple turned hard, resulting in skin wrinkles.
6. Listening to Loud Music
Hearing loss is a common symptom of aging, but some of us hearing loss due to listening to loud music through headphones telalu.
Though listening to music with the volume of damage is not severe, a study showed that listening to music can affect hearing for a while, while some researchers Another said that listening to music too loud can cause permanent hearing damage.
7. Your Job
Despite having a job is a necessity for some of us, it's also one of the causes of premature aging. First, the work is a source of stress for many people, which can lead to heart attacks and accelerating aging of cells.
Secondly, spending too much time at work to make you have a little time to exercise, eat healthy food and sleep. To reduce risk, avoid working time is too long and use at night and on weekends to relax.
8. Soap
Even if you think that the soap is skin's best friend, this is not true. The reason is that the skin has a protective coating which is naturally acidic.
When you clean your skin with soap generally contain alkali will remove the protective layer containing such oils and dry out the skin, which in turn makes the skin wrinkles.
well advised not to stop bathing, but try soap with PH-neutral and soap without chemicals, and keep in mind, do not overdo it clean skin.
9. Pillowcase
You might think it would spoil the beauty while sleeping at night, this may not be true. If you are sleeping with one of the same side of the face, it can cause the addition of facial lines and wrinkles.
To stay looking young, try sleeping on your back, or change the pillowcases with silk or satin to reduce the pressure on the face and keep the skin moist.
10th . Low-fat diet
Many of us switch to a low fat diet to lose weight. But eating less healthy fats such as Omega-3 could be a negative effect and make you old fast.
omega-3 found in fish oil, walnuts, and seeds, not only is it important to keep skin supple and wrinkle-free, but it is also important to brain health and make heart healthy and also prolong life.
